One of the offshoots of high volume training for me is a long warmup. I'm not certain if it's due to being "in shape" or being fatigued. But sometimes I don't feel warmed up for half an hour's run or ride.
Miscellaneous thought: it's amusing to know that when you're running indoors, it's literally true that when other people who started about the same time as you quit, you'll just be getting warmed up...
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