My marathon was three weeks ago today. After a week completely off, and a week of very light work, last week edged into daily, but brief, training again. Today I feel great, and I haven't felt the need for my good buddy Ibuprofen for a while. Aside from a run this afternoon that will be longer, workouts of 30-60 minutes were the norm, and strangely refreshing. For the month of November, it's all about preparation for training: keeping up 5-7 days/week of something, while getting fresh and ready to begin the training for the next season all healthy again.
September 2009 - Ironman Wisconsin
April 2010 - Boston Marathon
Here we go.
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